Your emotions after an abortion may or may not be what you anticipated. You might feel sadness, regret, anger, grief, relief, numbness, or several of these at different times. You may also find that feelings you thought were behind you return after an anniversary, a relationship change, another pregnancy, or even in everyday life.

If you are struggling after an abortion, there is hope. The Open Door offers post-abortion support with trained client advocates and can connect you with professional counseling and other community resources. Schedule a confidential appointment today to find out what support is available. And continue reading to learn practical steps you can take toward emotional recovery after an abortion.

Take Time to Process Your Feelings

It can be tempting to push difficult emotions aside and carry on as though nothing happened, particularly if very few people know about your abortion.

For some women, however, sadness, grief, regret, anxiety, or a sense of loss might remain or surface later. 

Instead of trying to force yourself into a particular reaction, pay attention to what you are feeling, and let yourself explore those emotions. Journaling, spending time outside, creating art, or speaking with a loved one can provide an outlet rather than keeping your feelings bottled up.

Take Care of the Basics, Too

Emotional stress can affect your sleep, appetite, energy, and ability to concentrate.

Regular meals, enough rest, movement, and a manageable routine will not erase difficult feelings, but they can give your body and mind a stronger foundation as you work through them.

Try not to expect yourself to “get over it” or operate on someone else’s timeline. Healing may look different from one week to another, and it is not linear. Just because you have harder days doesn’t mean you aren’t making progress.

Pay Attention When You’re Struggling to Function

There are times when extra help is needed.

If sadness, anxiety, anger, guilt, or intrusive thoughts are making it difficult to sleep, work, maintain relationships, or handle daily responsibilities, consider speaking with a licensed counselor or mental health professional.

If you are thinking about harming yourself or feel you cannot stay safe, seek immediate emergency or professional mental health assistance. Your well-being is crucial, and there’s no shame in seeking support.

Find Help That Fits Your Situation

You may not want everyone in your life to know about your abortion. While it’s natural to want privacy, you don’t have to process things entirely by yourself.

The Open Door provides a respectful setting where you can discuss what you have been experiencing and find resources that fit your needs. Professional counseling referrals are also available if you would like additional help.

Whether your abortion happened recently or years ago, you can reach out when you are ready. Schedule a free and confidential appointment with us today to learn more.

*The Open Door does not provide or refer for abortions.